Something for everyone…Find your quiet centre

Whether you are pregnant or have recently given birth, whether you have a vivacious toddler or a spirited adolescent, taking some time out to find your quiet centre can be an essential part of being the mother (or father) you want to be.

Try this as a meditation or relaxation…take 1 quiet minute or half an hour, whatever you want to spend or what time you can spare will do.

Close your eyes, keeping them softly closed, no tension held in your forehead or face, space between your upper & lower teeth to keep your jaw soft, your tongue released away from the roof of your mouth & your teeth.

For a moment or two, simply watch the natural rhythm of your breath.

Be aware as you inhale…aware as you exhale…

As you watch your breath, notice that you connect to your breath, it slows & deepens, and you gently become calmer (it lowers your blood pressure, slows your heart rate and as your breath deepens, you improve your lymphatic drainage, massage your abdominal organs to support effective digestion, and bring more oxygen into your body, helping you to feel more energised & improving your well-being).

Now visualise a velvety darkness behind your eyelids, and slowly begin to lay down a golden thread in the soft, serene dark, circling around and gradually inward to create a spiral.  Inhale deeply and exhale slowly as you journey from the outer most point and in toward the centre of the spiral.

When you reach the centre, rest your awareness at the centre of the spiral.

And in the words of the wonderful Snatam Kaur “Breathe, my love, breathe in your quiet centre”.

Take as long as you can to connect with your breath, to feel the calm that you can create, to feel the quiet within your heart centre at the innermost point of your spiral.

When you are ready, slowly retrace the spiral, gathering in your golden thread, returning your awareness to your physical body by taking a breath to the soles of your feet, another to the crown of your head, breathe into the palms of your hands and to the root of your spine.  As you become aware of the space that your body occupies, try to remain gently conscious of the quality of your breath and remind yourself to breathe with freedom & ease, as you did in your quiet centre.

With love, and with thanks to all the teachers, real & virtual, book-based & web-based whose words & teachings have inspired this simple practice Lx