The rhythm of life…

Your breath is your constant companion, you can take it anywhere with you and you can control it even when everything else has to land in the hands of others around you…In short, your breath is your best friend and … Continue reading

Of stones & bones

Hagstones hold such fascination for me. Stones hewn smooth by rolling waves…holes and channels worn by micromovements…the smallest grain of sand can create its free passage through given waves and time…

Water through stones…Babies through bones…the everday ordinary miracles brought into being by waves and time…

Give a birthing woman time and her body’s waves will do the rest…

Let her breathe…feel her breath ebb & flow…let her move…feel the rolling of her hips, her spine…let her vocalise…feel her true voice flow with the building energies…let her rest…feel the quiet power of deep currents beneath her calm surface…

Om is where the heart is…

Use the heart gesture as you sit quietly, root of your spine seeking the earth, crown lifting to the sky…watch your breath, and then gently bring your breath to a more even flow…inhale deeply…exhale slowly…no forcing, no effort, simply watch the breath and be present as it slowly becomes deeper, slower, more rhythmic…

Anahata chakra symbolizes the consciousness of...

Anahata chakra symbolizes the consciousness of love, empathy, selflessness and devotion. On the psychic level, this center of force inspires the human being to love, be compassionate, altruistic, devoted and to accept the things that happen in a divine way. (Photo credit: Wikipedia)

As you breathe in, bring your awareness to your heart centre (Anahata chakra) and as you exhale, silently chant Om to yourself, allowing the sound to ripple out through your body creating widening circles of peaceful calm…

The heart gesture helps to bring peace & calm by directing prana to the heart centre from the hands, you can safely use it in even serious conditions to relieve heart ailments, release blocked emotions, unburden your heart and you may find it especially useful at times of emotional crisis or conflict.

Heart Gesture