Om is where the heart is…

Use the heart gesture as you sit quietly, root of your spine seeking the earth, crown lifting to the sky…watch your breath, and then gently bring your breath to a more even flow…inhale deeply…exhale slowly…no forcing, no effort, simply watch the breath and be present as it slowly becomes deeper, slower, more rhythmic…

Anahata chakra symbolizes the consciousness of...

Anahata chakra symbolizes the consciousness of love, empathy, selflessness and devotion. On the psychic level, this center of force inspires the human being to love, be compassionate, altruistic, devoted and to accept the things that happen in a divine way. (Photo credit: Wikipedia)

As you breathe in, bring your awareness to your heart centre (Anahata chakra) and as you exhale, silently chant Om to yourself, allowing the sound to ripple out through your body creating widening circles of peaceful calm…

The heart gesture helps to bring peace & calm by directing prana to the heart centre from the hands, you can safely use it in even serious conditions to relieve heart ailments, release blocked emotions, unburden your heart and you may find it especially useful at times of emotional crisis or conflict.

Heart Gesture

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